Saturday, February 16, 2013

New Season, Same Reason


This picture is of my fortune last night from my dinner. I really liked that message, it is very true in life in general. By helping someone you help yourself. I can apply this to my life in so many ways.

I am starting another journey with Team in Training for the Summer season. When I started 4 years ago, I was really just looking to help myself. I wanted to lose baby weight after having kids and get back into shape. I wanted to become an athlete. I wanted to become a healthier person. I wanted to be a good role model for my kids. It was really for selfish reasons that I joined. I wanted to get ME back. Little did I know I would get THAT and a whole lot more. A world opened up to me. A void in my life was filled that I really never knew that I had. A cause became a mission that means so much to me. I became someone that could make a difference in the world. One mile at a time.

It all started with a journey to help others and I truly helped myself. After my metamorphosis of becoming an athlete, I wanted to spread the word, shout it to the roof tops as loud as I could, how remarkable being a part of Team in Training is. I became a mentor so I could teach others how they too could transform their lives by helping others. It's like a firestorm, it's a spark that spreads like a wild fire. I want to be part of the solution, part of the team that funds the research for that study that finds that miracle drug that CURES cancer.

Today was our first training of the season. I have the privilege of being a mentor again to a group of remarkable individuals. I look forward to getting to know each one of them and helping them along with their own personal journey. I only hope that I can fuel their inner fires and start the flame burning as brightly for them.

If you have a voice that has been nagging you to make a change in the world, consider joining Team in Training. http://www.teamintraining.org/firsttimehere/

GO TEAM!!!

Tuesday, December 6, 2011

Dallas White Rock Marathon Recap - 26.2 DONE!


I had such a roller coaster of emotions this weekend. It's hard to put it all into words, but I will try to highlight the memorable moments.

1. I narrowly missed getting hit by a car that ran a red light while driving back from the expo. It literally was by inches. It was on my side and I was somehow, by the grace of God, able to swerve enough to avoid impact. I would have surely been hurt badly, covered with glass and my car would have been destroyed or at least not operable for the rest of the weekend. Not a way to start off race weekend.

2. Inspiration dinner: I was already starting off this week overly emotional, when I get to the dinner we listen to the staff speak and have some laughs about race day prep, then we get to here a mission moment. This was definitely a memorable mission moment for me. It was about a little boy named Bennett. He was diagnosed with Leukemia when he was just 10 months old. He is now 18 months and his mother showed us all the beads he has earned from all that he has endured. He had 4 strands of beads and each one represented something that he went through, 75 beads for how many sticks with needles, 12 beads for overnight stays in the hospital, 8 beads for rounds of chemo, 7 beads for never complaining, etc. There were 4. FULL. STRANDS of these. I can't recall all the meanings and the numbers of each, but I, at that moment, cried. I wept for that little boy and all that he has gone through. I remembered my youngest son Dalton at that age and it made my heart ache with pain for Bennett. I am drying my eyes as I am typing this. His parents formed a team in his honor and between 3 people raised over $60,000 for Bennett's Buddies! It was so incredibly inspiring to me!

Me and my best friend in the whole world

COACH Jessica and me - red carpet

Katie and me


Dann and Jennifer

David  and Leslie

3. What to wear: The forecast called for 90% chance of rain, well, there was no optimistic 10% chance. Nada, it was an all out rain day. So, we had to dress for what we were going to get. This caused tremendous stress for me. Oh dear Lord, it caused me stress! I am always a minimalist when it comes to running gear. Last year I wore TNT shirt, arm sleeves and a skirt, a trash bag to keep warm at the beginning. This year it was, tights, TNT shirt, arm sleeves, gloves, hat, ear warmers, hand warmers and a rain proof jacket. I also put on a rain poncho that they were giving away at the start. I struggled with wear to pin my bib, would I get hot and have to shed the jacket? Should I wear my TNT shirt on top of my jacket (I did try that, it wasn't working out), should I pin my bib to my new jacket and leave pin holes? Oh. THE. HUMANITY! I just didn't know what to do! Seriously, I NEVER have so much trouble with what to wear. I ended up wearing the jacket the whole time and my bib on my shirt. That's just how it had to be. So, I didn't get to represent with too much purple. I did have on a purple TNT ear warmer over my hat and purple gloves and you could see the purple peak out of my jacket. Next, rain proof gloves would be nice and rain proof shoes!


4. Pre-race: We stayed at the Crown Plaza and were pretty well rested. Got up at 5, had a nice pre-race oatmeal and a banana. Then we met in the lobby at 6:15 to take the Dart rail to Fair Park. I saw a lot of our team in the lobby. You could feel the nervous jitters in the air. We were about to embark on a journey together, rain or shine, or in our case, rain and rain!
Josh and Eric - my fellow 26.2ers! First timers!

Nicole and Danielle
Katie, Tina and Andy
COACH Jessica, Serene and Me
Me and my partner in crime, Roy


Once we got to Fair Park, we checked in with the TNT tent and then headed to bag check. After that we settled in at the Automobile building to stay warm. The rain really hadn't started yet. There we waited. When it was finally time to go we headed for the corrals. We were supposed to be in D3, we stopped at the port-a-potties one last time and then we realized there was no way to get in the corrals, so we had to go all the way to the end and go through the gate. There were only a few ways in and we missed the closer point. There were 2 chain link fences to get through and only a few openings, oh well, we ended up way at the end, closer to the end of E corral, which is dead last. Oh well, here we go! We crossed the start at 8:35, so it really wasn't too bad.

4. We started off with a pretty good pace, I was trying to hold myself back a lot, I don't need a PR on the half, just steady pace is what I needed. I think the minute we started, here comes the rain, of course it is! I won't bore you with the whole 26.2 miles, but the gist is miles 1-11, felt pretty good, kept steady, good mood. Miles 12-20, I hated this part, I really did! This was all around the lake. There were not many people there cheering anyone on. It was gray, cold, raining and getting depressing. I was starting to get irritated by little things. I come upon this guy who is skipping. THIS just made me mad. I thought he was treating it like a joke for a minute and then we overheard someone say he was trying to break the Guinness Book of World Records for skipping a marathon in less than 6 hours! Hey, whatever rows your boat, right?! That made me less annoyed when I heard that, even more so when I ran past him. Mile 14ish, I see a light at the end of the tunnel, It's Meg!!! Oh, how I wanted to see Meg. It was like the dark clouds lifted and this smiling face came and lit up the world for a few minutes. I guess I was in a dark place. Did I mention that I really hated the lake?! When we rounded about mile 19, there was another ray of light, it was David Burdette!!! Yay, I am getting more pep in my step. Then we hit the Dolly Parton hills. Oh forget about trying to run that! I was going to save my energy and just walk fast up those. I see another happy face, little Landon!!!! Oh how much I just adore all those Burdettes!

5. Mile 22: Ok, I am not sure I hit a wall,but I did get overwhelmed by my emotions and cried. I don't know why I cried, it felt better to do it. I didn't want to run, I just wanted to walk, I didn't want to quit at all, but I just wanted to be warm and dry. My feet were killing me, my heel was bleeding, I had some cut on my heel since mile 7 and it was just raw. I told Roy to tell me some jokes, he couldn't come up with anything. Note to self, Roy is not good at stand-up. AT. ALL. It was hard to keep going, but I reminded myself, It's not chemo, it's not chemo, it's not chemo. I did come to a realization though. Running a marathon is just like childbirth, it hurts like hell when you are doing it, but the rewards you reap from it are immeasurable. You forget the pain and then you want to do it all over again! So for anyone that has done natural childbirth, mile 22 is exactly like being at a 7 during transition!

6. Mile 24: I think I started getting a 2nd wind. I was seeing the end, I was away from that dang lake and there was more crowd support. It really means a lot to see people standing in the rain willing you to continue on. Cheering for you to not give up and you can do it. Those words give great comfort. I do have to add that seeing our team out there cheering us on at various points meant a lot to me. Albert, in particular, was by the lake and I ran up to him and gave him a big hug. I really needed to see him there!

7. The finish line: I finally arrived, despite all the obstacles, the rain, the pain, the tears, the cold, the watch dying, I came around the chute and I see our TNT family elite runner, Tony Collins, standing there and he is cheering "Go Ponders, Go!". I was got huge tears welling up in my eyes to see that bright yellow finish line coming closer and closer and people are screaming and cheering. So hand in hand, Roy and I crossed the finish line together. He was my rock and I know that quitting would have been easy without him by my side, cheering me on, giving me the sheer will to finish. Again, just like labor, he was right there rubbing my back and telling me how proud he was of me and that I could do it.

If you have read this far, you must really like me ;) I know it was long, but there was so much I had to share. I want to thank you all for all your support, love, admiration and donations during my Team in Training Winter season. It was hard and it hurt like hell, but I will be back next winter to do it all again!!!

Sunday, October 30, 2011

13.1 Series Dallas - Race Recap

I didn't get a chance to update last weekend. So I will try my best to recap the 13.1 Series Dallas. This was the Inaugural race for Dallas. It started at the AT&T Performing Arts Center in the Dallas Art's District. It was a beautiful venue to run out of. Great sponsors, lots of cool freebies AND a red carpet!!!

I actually did something that I have never done today. I ran a race with my husband by my side! I never thought that would happen. He is a much faster runner that I am, but, he slowed down to my pace for the race. We will be running the White Rock Marathon together, so, I thought we should probably see if we can stand each other through a half marathon. Right?! Well, we did and it was great! He pushed me when I needed it and kept me on pace for my goal time.

I finally chased the elusive PR! I have run 4 half marathons since my PR of 2:38, I have chased it. It has been relentless. I just could not seem to break that number. It haunted me, it beckoned me to beat it if I could, but no. Not until this race that is!!! I ran the race in a record breaking, for me that is, 2:30!!! Now if I can keep that same pace for WR full, I will hit my 5 hour marathon goal too!!!

It was also pretty neat too, because it was the first race for two of my TNT teammates that are training for full marathons. To see their excitement and enthusiasm for their first major races was priceless. So a shout out goes to Eric Thornton and Andy Rose for completing your first half marathons, in damn good times too!!!

As far as the race goes; it was very well organized, well sponsored, well supported on the course, they even had strawberries about mile 8. I really liked the course. It was fast and flat, except for the last 2 miles. That was ONE long hill! Overall, I give it a big thumbs up and I will definitely run the course again next year!!!

Another GREAT race with GREAT friends!!!

Tuesday, October 18, 2011

Double digit territory

Well, it is finally here, the 10 miler day! Few have crossed these miles before today, so it's kind of exciting to share them with the newest of runners. The TNT 10 mile run is probably one of the hardest that we will run in a season. As you can see my the elevation map, it's NOT a walk in the park by any stretch of the imagination. Oh sure, we could always have run the 5 mile route two times, but what fun is that!?

It will only go up from here, mileage-wise, so time to buckle down and keep my eye on the prize. The big picture is a PR at White Rock. A PR at 13.1 would be super too! It's not all about speed and time for me, but about improvement. I want to reach my goals and keep surpassing them. I guess that is the benefit to starting off as a slower runner, there are many opportunities for PRs in your future. Where as you go out and run a really super fast race, you might not be able to improve upon that time each race you do. I just don't want to go backwards. I have averaged more runs in the 10/min mile range than the 12/min mile range, so yep, lots of improvement. My approaching half marathon is getting me really excited. I am super excited about the cool new tech shirt, of course the new bling is exciting and I get to start at the art's district and run through all the pretty parts of downtown Dallas. Race day makes me happy. It is exhilarating and exhausting at the same time. But such a rush! THAT, my friends, is why I keep coming back for more.

45 days to White Rock Marathon and many more miles to go. Next week we will be running 14. Bring it!

Monday, October 10, 2011

I need a support group, I am an addict




Yes, it is official folks, I am a running junkie. I don't know the cure to what ails me other than lacing up my kicks and hitting the pavement. I haven't even finished one season of Team in Training when I sign up for another one. What am I nuts?! Good grief. I must mention that I am very susceptible to peer pressure. Everybody's doing it, so that makes me just jump on the bandwagon and sign up again. Mind you I LOVE TNT and I am very happy to get a chance to run with the team for another event, but I also committed to fundraising again too. No pressure there! I know, it's not that much to raise at all and I shouldn't worry, but I always do, just a little until my tank is full!

I have my season mapped out until June next year. Not as full as last year, but this season I am focusing more on quality than quantity. It can't always just be about the bling, right? So here's what I got...

Oct. 22nd - 13.1 Series Dallas
Dec. 4th - Dallas White Rock Marathon
Feb. 19th - Livestrong Austin
March 25th - RNR Dallas
June 3rd - RNR San Diego

I didn't go as crazy as last year. I did an event a month for 6 months. It was TOO much. I wanted to space them out a little this time. So here we are! That is just up until summer, then of course, the winter season starts again and I can't NOT do a winter season of TNT. Maybe I should do Disney or Latin? Decisions, decisions. In due time though.

Thursday, October 6, 2011

Run, run as fast I can...

I have never been a fast runner at all. Even the setting on my Garmin classified my once normal pace as a "Slow Jog" (this is anything from 11:00-14:00 minutes per mile). Lately I have been running around 8:30-11:00...the Garmin says that between 9:00-12:00 minutes per mile is a "Jog"! So, yay, I've graduated to a jogger! Maybe I will make it up to a "Fast Jog" someday...that is 8:00-10:00 minutes per mile! As least they can't call me a turtle anymore :) All I can say is, speed work is your friend! I am seeing some PRs in my future.

Saturday, October 1, 2011

What a difference a year makes

Today marks a very special day for me in running. It is the day that I have crossed 1,000 miles. I have run 1,000 miles with my my two feet, my creaky knees and my once-upon-a-time smoker lungs! I never in a million years thought I would ever be a runner. I HATED, LOATHED, DESPISED running, more than probably anything. I remember in High School wanting my mom to write me a note to slack off in PE because I didn't want to do it. So how on earth did I become a marathon runner?! If it weren't for that fateful day back in the summer of 2009, being dragged kicking and screaming to an information meeting for Team in Training about running a relay leg of a marathon, I would probably still hate it!

I have the bug, I have a new lease on life, I LOVE TO RUN. All because I bought some running shoes and I TRIED! It is funny how things happen in life. I have begun a journey into health, wellness and overall fitness. If I never stumbled onto running, would I be there now?

When I started running back in 2009, I was SLOW, turtle slow. I ran about a 14 minute pace...gradually getting to about a 13 minute pace. It was hard, my lungs hurt, my knees hurt, my body ached after long runs. Stairs were a formidable foe! Over time, running got easier, it got to be joyous. I looked forward to getting up at the wee hours, strapping on my Camelback belt, getting my shoes laced up and my iPod playlist run worthy. It became, my thing! I never really had a thing before. Someone once asked me what I was passionate about. At the time, there was nothing there to answer that question. I loved to paint, draw, write poetry etc. but was it my "passion"? It really wasn't, not anymore. Something about being in the creative field for a profession, it takes that passion part out of it if you do it everyday for work.

Now, 8 half marathons and a marathon later, I think I can safely say, I AM A RUNNER hear me roar! I believe I will do this the rest of my life, as long as I have the ability to do this! I can see Roy and I growing old together running marathons in our retirement all over the world. That makes me smile just thinking about it :)

So back to today, I not only ran my 1,000th mile, I also ran the fastest 8 mile run I have ever run! It was a GREAT run today! I was doing a happy dance. My heart rate was perfect, I was chatty Cathy the whole time and my breathing wasn't seriously labored at all and my legs felt like I hit this wonderful stride that I haven't quite hit before. I powered up 3 really big hills and didn't skip a beat!!! I looked back at my pace from one year ago on an 8 mile run and I ran 8 in 1:48 at 13:30 pace! Today I ran 8 in 1:25 at 10:43 pace! What a difference a year makes!

I am really getting excited about my upcoming half marathon in October...I feel a PR coming!!! Also, I really think if I can keep up the trend of speeding up my pace, my marathon goal time is very much in my reach. Goal time is 5 hours or less. My marathon time was 5:42, so that is dropping a lot of time, but I am ready! Bring it!!!

Another cause for celebration this day is hitting my fundraising goal this week! I have officially raised all the funds I need to participate in White Rock Marathon. Woo hoo! Happy dance, happy dance, happy dance...

Daily mantra: I can't be stopped!!!
Distance: 8 miles
Time: 1 hr 25 min 45 secs
Average pace: 10:43 min/miles
Route: TNT 8 Mile
Shoes: Brooks Ravenna 4
Calories: 1112